By popular demand, here is an in-print version of Yoga Popular's Lower Back Pain class. I have shortened the class into an easy...

This is a continuation of the blog post: The Importance of Diet: It's more than just weight loss. As established in the last post, we as...

As I watch women and men close to me curl their faces in disgust while they slowly force themselves to eat their latest diet fare, I want...

It saddens me that when I google the phrase “Woman Warrior”, I am bombarded by images of half-naked women posing with swords. On this...

In order to have the most peaceful and affective experience with Yoga Popular, please keep in mind the following suggestions before...