Yoga Popular
Everything for Everyone, Para Todos Todo
Brownsville, TX
Personal Training
Sometimes group classes are not the ideal environment for the changes we wish to make. If you would like individualized classes designed around your body and your schedule then personal training may be a better option for you.
Contact Bebhinn for more information and to schedule an appointment. Click Here for the Private Training Website.
60 minutes
$35.00
90 minutes
$55.00
8 sessions: 60 minutes (save $25)
$255.00
8 sessions: 90 min (save $35)
$405.00
Specific Health Concerns
If you suffer from dis-ease whether it be physical or emotional, yoga can help to relieve pain, regain mobility, and reclaim your life.
Yoga can help:
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Arthritis
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Sciatica
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Scoliosis
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Depression
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Recovery from Injury
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Back Pain
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Low Self-Esteem
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Thyroid Disorders
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Diabetes
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Asthma and Breathing
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Menopause
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Stress Management
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Heart Disease
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Fibromyalgia
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Fatigue
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Much, much more.
** Please note that while supplementing treatment with a yoga practice can be very beneficial, yoga is not a substitute for medical attention. Do not practice yoga without consultation of a medical professional.
Weight Management and Healthy Lifestyle
Navigating the world of health amidst a culture of sedentary employment, over-sized portions, and the constant bombardment of fattening food advertisements can be overwhelming. Many people have used yoga as a tool to not only heal their physical bodies but to also rewire their brains to reject addictive behaviors, resist temptation, and to consciously make healthy choices.
With yoga you can:
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Lose weight
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Gain confidence
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Master self-control
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Conquer addiction
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Heal your body and your mind
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Feel great in your own skin
Pre and Post-Natal
Women's beautiful bodies are natural creators and are built to perform miracles, but they cannot do it alone. Pregancy puts a lot of stress on the body whether it be compression on the lower back, pressure on the joints, or the emotional rollercoaster that we all experience. Yoga can help to make the next nine months or so an enjoyable experience by:
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Managing stress
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Decreasing back pain and aiding sleep
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Preparing for labor by building strength and stamina
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Staying fit during pregnancy
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Tuning in to the body's needs
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Connecting mind, body, and soul with the little being that you nurtured in your womb
Request a Session Today
